Gene Benson v500m/r...2 row
596
Meters
5:04.9
Time
4:15.7
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 596 |
| Overall Time | 5:04.9 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 93 |
August 29, 2025 12:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 596 | 4:15.7 | 21 | 371 | 25 |
| 4:17.7 | 500 | 4:17.6 | 20 | 370 | 28.4 |
| 0:47.3 | 96 | 4:06.3 | 23 | 380 | 12.7 |