Gene Benson v5:55/r...23 row
3,948
Meters
20:28.0
Time
2:35.5
Pace
283
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 9:27.6 |
| Overall Distance | 5,413 |
| Overall Time | 29:55.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 115 |
August 29, 2025 13:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 3,948 | 2:35.5 | 93 | 620 | 22 | |
| 5:55.0 | 927 | 3:11.4 | 50 | 471 | 21 | |
| 0:59.0 | 204 | 2:24.6 | 116 | 698 | 24.4 | |
| 0:59.0 | 165 | 2:58.7 | 61 | 510 | 18.3 | |
| 0:57.0 | 208 | 2:17.0 | 136 | 768 | 26.3 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 19 | |
| 1:01.0 | 218 | 2:19.9 | 128 | 739 | 23.6 | |
| 0:58.0 | 160 | 3:01.2 | 59 | 502 | 18.6 | |
| 1:01.0 | 225 | 2:15.5 | 141 | 783 | 25.6 | |
| 0:57.0 | 150 | 3:10.0 | 51 | 475 | 18.9 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| 0:58.0 | 162 | 2:59.0 | 61 | 509 | 18.6 | |
| 0:58.0 | 223 | 2:10.0 | 159 | 847 | 25.9 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | |
| 0:59.0 | 224 | 2:11.6 | 153 | 827 | 24.4 | |
| 1:03.0 | 153 | 3:25.8 | 40 | 438 | 18.1 | |
| 0:57.0 | 221 | 2:08.9 | 163 | 861 | 25.3 | |
| 0:58.0 | 146 | 3:18.6 | 45 | 453 | 19.7 | |
| 1:02.0 | 237 | 2:10.8 | 156 | 838 | 24.2 | |
| 0:57.0 | 147 | 3:13.8 | 48 | 465 | 18.9 | |
| 0:58.0 | 230 | 2:06.0 | 175 | 900 | 25.9 | |
| 1:03.0 | 164 | 3:12.0 | 49 | 469 | 18.1 | |
| 0:43.0 | 177 | 2:01.4 | 195 | 972 | 25.1 | |
| 3:04.0 | 538 | 2:51.0 | 70 | 540 | 21.5 | |
| r1,465 |