Gene Benson v500m/r...2 row
587
Meters
5:18.6
Time
4:31.3
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 587 |
| Overall Time | 5:18.6 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 68 |
September 02, 2025 04:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.6 | 587 | 4:31.3 | 18 | 360 | 24 |
| 4:35.9 | 500 | 4:35.9 | 17 | 357 | 26.1 |
| 0:42.7 | 87 | 4:05.4 | 24 | 381 | 12.6 |