Gene Benson v500m/2:00r...8 row
4,000
Meters
17:41.5
Time
2:12.6
Pace
322
Calories
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 33:41.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 114 |
September 02, 2025 04:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 4,000 | 2:12.6 | 150 | 815 | 26 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 23 | |
| r: 2:00 | 275 | |||||
| 2:21.4 | 500 | 2:21.3 | 124 | 726 | 24.2 | |
| r: 2:00 | 285 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25.8 | |
| r: 2:00 | 268 | |||||
| 2:09.6 | 500 | 2:09.5 | 161 | 853 | 25.9 | |
| r: 2:00 | 278 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26.2 | |
| r: 2:00 | 257 | |||||
| 2:05.0 | 500 | 2:04.9 | 179 | 917 | 28.3 | |
| r: 2:00 | 258 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 232 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30.5 | |
| r: 2:00 | 257 | |||||
| r2,110 |