Gene Benson v500m/r...2 row
514
Meters
3:48.4
Time
3:42.1
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 514 |
| Overall Time | 3:48.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 113 |
September 02, 2025 04:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.4 | 514 | 3:42.1 | 32 | 409 | 17 |
| 3:36.4 | 500 | 3:36.3 | 35 | 418 | 18.6 |
| 0:12.1 | 14 | 7:10.7 | 4 | 315 | 5 |