Gene Benson v500m/r...2 row
695
Meters
5:54.4
Time
4:14.9
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 695 |
| Overall Time | 5:54.4 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 93 |
September 03, 2025 04:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:54.4 | 695 | 4:14.9 | 21 | 372 | 21 |
| 4:28.7 | 500 | 4:28.7 | 18 | 362 | 23 |
| 1:25.8 | 195 | 3:39.8 | 33 | 413 | 16.1 |