Gene Benson v1:00/2:00r...5 row
2,689
Meters
13:00.0
Time
2:25.0
Pace
211
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 114 |
September 03, 2025 04:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,689 | 2:25.0 | 115 | 694 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23.7 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23.8 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24.3 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 299 | |||||
| r1,386 |