Gene Benson v500m/r...11 row
5,007
Meters
28:02.0
Time
2:47.9
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,007 |
| Overall Time | 28:02.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 116 |
September 08, 2025 04:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.0 | 5,007 | 2:47.9 | 74 | 554 | 21 |
| 4:27.3 | 500 | 4:27.3 | 18 | 350 | 25.4 |
| 3:01.5 | 500 | 3:01.5 | 59 | 476 | 20.2 |
| 2:43.8 | 500 | 2:43.8 | 80 | 527 | 20.5 |
| 2:31.6 | 500 | 2:31.6 | 100 | 617 | 20.2 |
| 2:29.4 | 500 | 2:29.4 | 105 | 602 | 20.1 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 20.3 |
| 2:23.2 | 500 | 2:23.2 | 119 | 653 | 20.1 |
| 2:35.2 | 500 | 2:35.2 | 94 | 626 | 20.5 |
| 2:16.0 | 500 | 2:16.0 | 139 | 741 | 26 |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 20.5 |
| 0:07.7 | 7 | 9:12.8 | 2 | 465 | 0 |