Gene Benson v500m/r...2 row
673
Meters
5:20.9
Time
3:58.4
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 673 |
| Overall Time | 5:20.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 76 |
September 11, 2025 04:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.9 | 673 | 3:58.4 | 26 | 388 | 26 |
| 4:14.6 | 500 | 4:14.5 | 21 | 373 | 28.5 |
| 1:06.4 | 173 | 3:11.9 | 50 | 470 | 18.1 |