Gene Benson v3:01/r...7 row
1,839
Meters
8:55.0
Time
2:25.4
Pace
151
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 5:53.5 |
| Overall Distance | 2,825 |
| Overall Time | 14:48.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 114 |
September 11, 2025 04:24:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 1,839 | 2:25.4 | 114 | 691 | 23 | |
| 3:01.0 | 496 | 3:02.4 | 58 | 498 | 21.2 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | |
| 1:59.0 | 380 | 2:36.5 | 91 | 613 | 21.7 | |
| 2:59.0 | 614 | 2:25.7 | 113 | 688 | 23.5 | |
| 1:58.0 | 426 | 2:18.4 | 132 | 753 | 24.9 | |
| 0:59.0 | 231 | 2:07.7 | 168 | 878 | 28.5 | |
| 2:48.0 | 490 | 2:51.4 | 69 | 539 | 21.4 | |
| r986 |