Gene Benson v500m/r...2 row
607
Meters
4:08.6
Time
3:24.7
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 607 |
| Overall Time | 4:08.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 95 |
September 13, 2025 09:28:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.6 | 607 | 3:24.7 | 41 | 440 | 21 |
| 3:27.2 | 500 | 3:27.2 | 39 | 435 | 22.6 |
| 0:41.4 | 107 | 3:13.5 | 48 | 466 | 17.4 |