Gene Benson v6:02/r...13 row
4,111
Meters
17:49.0
Time
2:10.0
Pace
371
Calories
| Rest Distance | 2,928 |
|---|---|
| Rest Time | 21:58.3 |
| Overall Distance | 7,039 |
| Overall Time | 39:47.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 115 |
September 13, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.0 | 4,111 | 2:10.0 | 159 | 1249 | 27 | |
| 6:02.0 | 989 | 3:03.0 | 57 | 487 | 22.4 | |
| 2:59.0 | 621 | 2:24.1 | 117 | 663 | 23.8 | |
| r: 1:30 | 159 | |||||
| 2:59.0 | 643 | 2:19.1 | 130 | 724 | 23.8 | |
| r: 2:00 | 109 | |||||
| 1:59.0 | 465 | 2:07.9 | 167 | 786 | 27.7 | |
| r: 0:59 | 101 | |||||
| 2:01.0 | 471 | 2:08.4 | 165 | 803 | 27.8 | |
| r: 0:59 | 129 | |||||
| 1:58.0 | 472 | 2:05.0 | 179 | 823 | 28 | |
| r: 1:59 | 251 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 900 | 31 | |
| r: 0:29 | 69 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 840 | 32 | |
| r: 0:29 | 69 | |||||
| 0:59.0 | 234 | 2:06.0 | 175 | 854 | 31.5 | |
| r: 0:30 | 74 | |||||
| 0:58.0 | 231 | 2:05.5 | 177 | 868 | 32.1 | |
| r: 0:31 | 76 | |||||
| 0:58.0 | 234 | 2:03.9 | 184 | 806 | 31 | |
| r: 0:30 | 77 | |||||
| 0:58.0 | 243 | 1:59.3 | 206 | 868 | 32.1 | |
| 5:34.0 | 825 | 3:22.4 | 42 | 420 | 18 | |
| r2,928 |