Gene Benson v500m/r...3 row
1,004
Meters
7:21.5
Time
3:39.8
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,004 |
| Overall Time | 7:21.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 115 |
September 16, 2025 04:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.5 | 1,004 | 3:39.8 | 33 | 413 | 21 |
| 4:21.6 | 500 | 4:21.6 | 20 | 367 | 22.9 |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 18.8 |
| 0:01.6 | 4 | 3:13.7 | 48 | 465 | 0 |