Gene Benson v4:02/r...5 row
3,668
Meters
17:58.0
Time
2:26.9
Pace
319
Calories
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 17:23.8 |
| Overall Distance | 6,158 |
| Overall Time | 35:21.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 114 |
September 16, 2025 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 3,668 | 2:26.9 | 110 | 679 | 21 | |
| 4:02.0 | 610 | 3:18.3 | 45 | 454 | 19.8 | |
| 5:59.0 | 1,126 | 2:39.4 | 86 | 597 | 20.1 | |
| r: 2:01 | 253 | |||||
| 5:59.0 | 1,228 | 2:26.1 | 112 | 685 | 21.9 | |
| r: 2:00 | 214 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 23.7 | |
| 8:05.0 | 1,317 | 3:04.1 | 56 | 492 | 20.2 | |
| r2,490 |