Gene Benson v500m/r...2 row
719
Meters
5:34.6
Time
3:52.6
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 719 |
| Overall Time | 5:34.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 73 |
September 17, 2025 04:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.6 | 719 | 3:52.6 | 28 | 395 | 24 |
| 4:15.1 | 500 | 4:15.1 | 21 | 372 | 26.3 |
| 1:19.6 | 219 | 3:01.6 | 58 | 501 | 19.6 |