Gene Benson v3:01/r...7 row
1,836
Meters
8:55.0
Time
2:25.6
Pace
148
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 7:03.8 |
| Overall Distance | 2,838 |
| Overall Time | 15:58.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 115 |
September 17, 2025 04:32:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 1,836 | 2:25.6 | 113 | 689 | 23 | |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 21.9 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | |
| 1:59.0 | 370 | 2:40.8 | 84 | 589 | 21.7 | |
| 2:59.0 | 622 | 2:23.8 | 117 | 704 | 23.5 | |
| 1:58.0 | 434 | 2:15.9 | 139 | 779 | 25.4 | |
| 0:59.0 | 234 | 2:06.0 | 175 | 901 | 27.5 | |
| 2:48.0 | 409 | 3:25.3 | 40 | 439 | 18.6 | |
| r1,002 |