Gene Benson v500m/r...2 row
625
Meters
5:06.0
Time
4:04.8
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 625 |
| Overall Time | 5:06.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 97 |
September 18, 2025 04:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 625 | 4:04.8 | 24 | 382 | 23 |
| 4:12.0 | 500 | 4:12.0 | 22 | 375 | 25.7 |
| 0:54.1 | 125 | 3:36.2 | 35 | 419 | 14.4 |