Gene Benson v5000m/r...1 row
5,000
Meters
25:35.8
Time
2:33.5
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:35.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 125 |
September 18, 2025 04:44:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.8 | 5,000 | 2:33.5 | 97 | 632 | 20 |
| 25:35.9 | 5,000 | 2:33.5 | 97 | 632 | 20.9 |