Gene Benson v500m/r...2 row
513
Meters
3:26.6
Time
3:21.3
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 513 |
| Overall Time | 3:26.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 124 |
September 18, 2025 04:48:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.6 | 513 | 3:21.3 | 43 | 447 | 17 |
| 3:16.3 | 500 | 3:16.2 | 46 | 459 | 18.3 |
| 0:10.4 | 13 | 6:38.4 | 6 | 319 | 0 |