Gene Benson v500m/r...2 row
706
Meters
5:34.0
Time
3:56.5
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 706 |
| Overall Time | 5:34.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 98 |
September 20, 2025 12:51:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.0 | 706 | 3:56.5 | 26 | 391 | 23 |
| 4:15.3 | 500 | 4:15.2 | 21 | 372 | 25.6 |
| 1:18.8 | 206 | 3:11.1 | 50 | 472 | 17.5 |