Gene Benson v1500m/2:00r...4 row
6,000
Meters
27:49.3
Time
2:19.1
Pace
370
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 35:49.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 124 |
September 20, 2025 13:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.3 | 6,000 | 2:19.1 | 130 | 747 | 24 | |
| 7:30.4 | 1,500 | 2:30.1 | 103 | 656 | 22 | |
| r: 2:00 | 214 | |||||
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 23.9 | |
| r: 2:00 | 210 | |||||
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 220 | |||||
| 6:44.4 | 1,500 | 2:14.7 | 143 | 791 | 27 | |
| r: 2:00 | 210 | |||||
| r854 |