Gene Benson v500m/r...2 row
612
Meters
5:08.2
Time
4:11.7
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 612 |
| Overall Time | 5:08.2 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 82 |
September 29, 2025 04:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.2 | 612 | 4:11.7 | 22 | 362 | 22 |
| 4:19.5 | 500 | 4:19.4 | 20 | 360 | 24 |
| 0:48.7 | 112 | 3:37.4 | 34 | 369 | 14.8 |