Gene Benson v3:01/r...7 row
1,862
Meters
8:55.0
Time
2:23.6
Pace
154
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 7:03.7 |
| Overall Distance | 2,931 |
| Overall Time | 15:58.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 115 |
September 29, 2025 04:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 1,862 | 2:23.6 | 118 | 706 | 23 | |
| 3:01.0 | 509 | 2:57.7 | 62 | 514 | 22.2 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | |
| 1:59.0 | 389 | 2:32.9 | 98 | 636 | 21.7 | |
| 2:59.0 | 624 | 2:23.4 | 119 | 708 | 23.8 | |
| 1:58.0 | 436 | 2:15.3 | 141 | 786 | 24.9 | |
| 0:59.0 | 233 | 2:06.6 | 172 | 893 | 28.5 | |
| 2:48.0 | 442 | 3:10.0 | 51 | 475 | 20.4 | |
| r1,069 |