Gene Benson v500m/r...2 row
514
Meters
3:29.5
Time
3:23.7
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 514 |
| Overall Time | 3:29.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 114 |
September 29, 2025 04:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.5 | 514 | 3:23.7 | 41 | 442 | 19 |
| 3:19.9 | 500 | 3:19.8 | 44 | 450 | 20.1 |
| 0:09.7 | 14 | 5:47.8 | 8 | 328 | 6.2 |