Gene Benson v500m/r...3 row
1,014
Meters
6:31.1
Time
3:12.8
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,014 |
| Overall Time | 6:31.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 115 |
November 03, 2025 12:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.1 | 1,014 | 3:12.8 | 49 | 467 | 24 |
| 3:40.5 | 500 | 3:40.5 | 33 | 412 | 26.9 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 23.2 |
| 0:15.4 | 14 | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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