Gene Benson v2:00/r...8 row
2,757
Meters
14:00.0
Time
2:32.3
Pace
202
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 8:42.1 |
| Overall Distance | 3,812 |
| Overall Time | 22:42.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 114 |
November 03, 2025 13:35:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,757 | 2:32.3 | 99 | 640 | 18 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 15.5 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 16.5 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 18 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 16.5 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| 6:20.0 | 749 | 4:13.6 | 21 | 373 | 13.4 | |
| r1,055 |
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Workout Graph
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