Gene Benson v500m/r...2 row
588
Meters
4:34.3
Time
3:53.2
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 588 |
| Overall Time | 4:34.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 83 |
November 11, 2025 12:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.3 | 588 | 3:53.2 | 28 | 394 | 24 |
| 3:56.4 | 500 | 3:56.4 | 26 | 391 | 25.6 |
| 0:37.9 | 88 | 3:35.3 | 35 | 420 | 15.8 |
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Workout Graph
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