Gene Benson v500m/r...9 row
4,006
Meters
22:31.7
Time
2:48.7
Pace
208
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,006 |
| Overall Time | 22:31.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 117 |
December 15, 2025 04:31:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 4,006 | 2:48.7 | 73 | 553 | 21 |
| 3:18.1 | 500 | 3:18.1 | 45 | 436 | 21.5 |
| 2:55.7 | 500 | 2:55.7 | 65 | 532 | 20.8 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 22.8 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 22.9 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 23.9 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 23.5 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 24.9 |
| 3:29.1 | 500 | 3:29.1 | 38 | 395 | 18.6 |
| 0:11.1 | 6 | 15:25.0 | 0 | 324 | 0 |
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Workout Graph
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