Gene Benson v500m/r...4 row
1,507
Meters
9:23.8
Time
3:07.0
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,507 |
| Overall Time | 9:23.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 116 |
December 31, 2025 16:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.8 | 1,507 | 3:07.0 | 53 | 484 | 24 |
| 4:02.8 | 500 | 4:02.8 | 24 | 384 | 28.2 |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 22 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24.1 |
| 0:12.9 | 7 | 15:21.4 | 0 | 301 | 0 |
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Workout Graph
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