Gene Benson v500m/r...2 row
507
Meters
4:06.3
Time
4:02.8
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 507 |
| Overall Time | 4:06.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 74 |
January 05, 2026 04:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.3 | 507 | 4:02.8 | 24 | 384 | 27 |
| 4:03.2 | 500 | 4:03.2 | 24 | 383 | 27.6 |
| 0:03.1 | 7 | 3:41.4 | 32 | 410 | 0 |
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Workout Graph
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