Gene Benson v5:00/2:00r...4 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
266
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 117 |
January 05, 2026 04:52:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 23 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 22.4 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24.8 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24.6 | |
| r: 2:00 | 227 | |||||
| r908 |
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Workout Graph
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