Gene Benson v1:00/r...15 row
1,589
Meters
10:00.0
Time
3:08.7
Pace
79
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,589 |
| Overall Time | 10:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 97 |
January 06, 2026 04:25:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,589 | 3:08.7 | 52 | 474 | 21 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 17 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 17 |
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 18 |
| 1:00.0 | 147 | 3:24.0 | 41 | 480 | 19 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 20 |
| 0:30.0 | 75 | 3:20.0 | 44 | 480 | 20 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 26 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 30 |
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Workout Graph
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