Gene Benson v500m/r...2 row
547
Meters
4:50.2
Time
4:25.2
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 547 |
| Overall Time | 4:50.2 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 94 |
January 08, 2026 04:21:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.2 | 547 | 4:25.2 | 19 | 364 | 23 |
| 4:28.3 | 500 | 4:28.3 | 18 | 362 | 24.8 |
| 0:21.8 | 47 | 3:51.9 | 28 | 396 | 13.7 |
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Workout Graph
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