Gene Benson v500m/r...8 row
3,513
Meters
20:20.8
Time
2:53.7
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,513 |
| Overall Time | 20:20.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 116 |
January 08, 2026 04:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 3,513 | 2:53.7 | 67 | 527 | 20 |
| 3:15.3 | 500 | 3:15.3 | 47 | 442 | 19.4 |
| 3:01.1 | 500 | 3:01.1 | 59 | 496 | 19.9 |
| 3:00.7 | 500 | 3:00.7 | 59 | 517 | 20.9 |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 20.9 |
| 2:46.9 | 500 | 2:46.9 | 75 | 560 | 20.8 |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 21.7 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 22.2 |
| 0:10.3 | 13 | 6:36.1 | 6 | 319 | 0 |
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Workout Graph
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