Gene Benson v6:15/r...1 row
989
Meters
6:15.0
Time
3:09.5
Pace
50
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:13.6 |
| Overall Distance | 1,019 |
| Overall Time | 7:28.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 59 |
January 12, 2026 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 989 | 3:09.5 | 51 | 476 | 19 | |
| 6:15.0 | 989 | 3:09.5 | 51 | 476 | 19.5 | |
| r30 |
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Workout Graph
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