Gene Benson v1:40/0:20r...10 row
3,556
Meters
16:40.0
Time
2:20.6
Pace
223
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,026 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 116 |
January 12, 2026 04:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,556 | 2:20.6 | 126 | 733 | 24 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 23.4 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 24.6 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 24 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 24 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 25.8 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 25.8 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 25.2 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 28.2 | |
| r: 0:20 | 36 | |||||
| r470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.