Gene Benson v500m/r...2 row
509
Meters
3:13.6
Time
3:10.1
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 509 |
| Overall Time | 3:13.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 115 |
January 12, 2026 04:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.6 | 509 | 3:10.1 | 51 | 475 | 16 |
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 17.2 |
| 0:08.8 | 9 | 8:08.8 | 3 | 310 | 0 |
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Workout Graph
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