Gene Benson v500m/r...3 row
1,013
Meters
6:33.1
Time
3:14.0
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,013 |
| Overall Time | 6:33.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 104 |
January 13, 2026 04:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.1 | 1,013 | 3:14.0 | 48 | 464 | 19 |
| 3:19.6 | 500 | 3:19.6 | 44 | 451 | 20.1 |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 21.5 |
| 0:15.2 | 13 | 9:44.6 | 2 | 306 | 0 |
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Workout Graph
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