Gene Benson v500m/r...2 row
512
Meters
4:00.3
Time
3:54.6
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 512 |
| Overall Time | 4:00.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 102 |
January 14, 2026 04:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.3 | 512 | 3:54.6 | 27 | 393 | 25 |
| 3:55.8 | 500 | 3:55.8 | 27 | 391 | 25.7 |
| 0:04.4 | 12 | 3:03.3 | 57 | 495 | 13.4 |
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Workout Graph
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