Gene Benson v1:00/r...7 row
1,164
Meters
5:54.7
Time
2:32.3
Pace
67
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 0:37.1 |
| Overall Distance | 1,262 |
| Overall Time | 6:31.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 113 |
January 14, 2026 04:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,164 | 2:32.3 | 99 | 680 | 22 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 17 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| 0:37.1 | 98 | 3:09.2 | 52 | 485 | 21 | |
| 0:54.7 | 150 | 3:02.3 | 58 | 460 | 15.3 | |
| r98 |
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Workout Graph
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