Gene Benson v500m/r...3 row
1,051
Meters
7:04.2
Time
3:21.8
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,051 |
| Overall Time | 7:04.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 113 |
January 15, 2026 04:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.2 | 1,051 | 3:21.8 | 43 | 446 | 20 |
| 3:37.8 | 500 | 3:37.8 | 34 | 416 | 19.6 |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 21.6 |
| 0:23.0 | 51 | 3:45.4 | 31 | 405 | 13 |
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Workout Graph
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