Gene Benson v500m/r...3 row
1,013
Meters
7:23.5
Time
3:38.9
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,013 |
| Overall Time | 7:23.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 116 |
March 18, 2026 04:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.5 | 1,013 | 3:38.9 | 33 | 413 | 23 |
| 4:12.6 | 500 | 4:12.6 | 22 | 370 | 26.1 |
| 3:04.7 | 500 | 3:04.7 | 56 | 467 | 19.8 |
| 0:06.2 | 13 | 3:58.4 | 26 | 580 | 0 |
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Workout Graph
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