Gene Benson v5:00/r...7 row
1,882
Meters
10:00.0
Time
2:39.4
Pace
166
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 116 |
March 18, 2026 04:39:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 19 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 20.4 | |
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 18.4 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 20.5 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20.5 | |
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 18.8 | |
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 13 | |
| r1,357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.