Gene Benson v5:00/r...7 row
1,653
Meters
10:00.0
Time
3:01.4
Pace
127
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 112 |
April 15, 2026 04:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,653 | 3:01.4 | 59 | 501 | 19 | |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 19.4 | |
| 2:30.0 | 381 | 3:16.8 | 46 | 457 | 18.8 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 19.5 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 20.5 | |
| 2:30.0 | 427 | 2:55.6 | 65 | 522 | 18.4 | |
| 5:00.0 | 176 | 14:12.2 | 1 | 301 | 4.4 | |
| r880 |
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Workout Graph
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