Gene Benson v500m/r...2 row
530
Meters
3:59.3
Time
3:45.7
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 530 |
| Overall Time | 3:59.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 96 |
April 16, 2026 04:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.3 | 530 | 3:45.7 | 30 | 404 | 19 |
| 3:48.1 | 500 | 3:48.1 | 29 | 401 | 19.5 |
| 0:11.2 | 30 | 3:06.6 | 54 | 485 | 16 |
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Workout Graph
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