Gene Benson v5:00/r...7 row
1,944
Meters
10:00.0
Time
2:34.3
Pace
182
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 115 |
April 16, 2026 04:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 19 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 21.8 | |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 18.4 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 20 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 20.5 | |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 18.4 | |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 18.2 | |
| r1,589 |
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Workout Graph
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