Gene Benson v500m/r...2 row
522
Meters
3:53.5
Time
3:43.6
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 522 |
| Overall Time | 3:53.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 98 |
April 17, 2026 04:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.5 | 522 | 3:43.6 | 31 | 407 | 24 |
| 3:45.7 | 500 | 3:45.7 | 30 | 404 | 25 |
| 0:07.8 | 22 | 2:57.2 | 63 | 516 | 15.3 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.