Gene Benson v6:00/2:00r...6 row
3,139
Meters
15:00.0
Time
2:23.3
Pace
236
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 114 |
April 17, 2026 04:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 24 | |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 22.5 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23.7 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 220 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 258 | |||||
| r1,445 |
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Workout Graph
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