Gene Benson v500m/r...2 row
716
Meters
5:07.1
Time
3:34.4
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 716 |
| Overall Time | 5:07.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 83 |
October 26, 2026 04:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 716 | 3:34.4 | 35 | 422 | 24 |
| 3:47.8 | 500 | 3:47.8 | 30 | 395 | 25.5 |
| 1:19.2 | 216 | 3:03.3 | 57 | 500 | 20.4 |
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Workout Graph
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