Gene Benson 5:10 row
872m
Meters
5:10.1
Time
2:57.8
Pace
44
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Drag Factor | 130 |
September 25, 2016 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.1 | 872m | 2:57.8 | 62 | 514 | 16 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 5:10.1 | 25m | 3:22.0 | 42 | 446 | 12 |
First rowing workout. Working on form.